There is a growing demand for a neck pain chiropractor‘s expertise as people contend with the daily physical, mental, and emotional stresses of 21st-century life.
All these make people feel all sorts of pain, from the neck down to the rest of the body. When people are stressed, they tense up, which causes the muscles in the neck to stiffen. This often leads to neck pain. Aside from tension headaches, people now have to worry about the constriction of movements in their neck. It is simply a miserable condition to be in. The pain is not only uncomfortable, it gets in the way of work and other daily activities.
Symptoms of Neck Pain
People with neck pain often have the following symptoms:
- Persistent headache
- Loss of neck mobility or movement
- Soreness or spasms in the neck and upper back
- Increased intensity of pain when the neck is held in one position for a length of time
These are the most common symptoms reported by people when they visit a neck pain chiropractor‘s office.
Causes of Neck Pain
There are five leading causes of neck pain, namely:
1. Diseases or Disorders
Cancer, meningitis, and rheumatoid arthritis are common diseases or disorders associated with neck pain.
2. Joint Degeneration
As we age, joints can degenerate if they are not properly nourished by nutrients and conditioned through moderate exercise. Some toxic elements from the food we eat can also cause degeneration. It is also accepted that aging causes degeneration, which leads to the formation of bone spurs. These spurs cause sharp pain and irritation. This is common among people who suffer from osteoarthritis.
A car crash, a sports-related incident, or unfortunate incidents at home or work can cause neck pain. Just ask an NFL professional athlete who competes at the highest levels or a pro boxer who has done many sparring. They all have suffered from neck pain during their career. Professional motorsports drivers are also very prone to neck pain and even more serious injuries due to their job’s high-risk nature.
4. Muscle Strain
Something as normal as brushing our teeth can cause neck pain when we tense up our jaw muscles too much. A sudden stop by a fast-moving vehicle can cause whiplash. Even a poor sleeping posture or using a very thick pillow can strain our neck muscles. At the office, working for hours in front of a computer that is not at the right angle can also cause muscle tension from the neck to the upper back.
5. Nerve Compression
Disc herniation and bone spurs may cause impingement or irritation of nerves that run up and down our neck. This is always a painful condition to bear.
3 Ways to Relieve Neck Pain
Here are at least three very simple ways to prevent or address neck pain:
1. Always Maintain Good Posture
Ask any neck pain chiropractor, and they will always say that the best way to prevent pain is to maintain good posture. We need to imagine our head, body, and extremities as an interlinked chain. If one part is unwell, it also affects the other parts.
When there is a misalignment of the head and neck, it will eventually affect the entire spine’s functions. When the spine is misaligned, it causes tension in the muscles around the body. This tension causes painful spasms, structural imbalance, and other unfortunate effects on our body’s symmetry and overall health.
Whether we walk, sit, run, or lay down in bed — posture is everything. With good posture, we maintain the structural alignment necessary for total health, mobility, and functionality of the human being. This includes breathing, digestion, moving from one place to another, and other daily internal and external body functions.
2. Do Neck Exercises Periodically
At work, we can get so caught up in the task that we hardly notice our posture. People in offices are often prone to slouch or sit back too much. Muscle tension in the neck builds up as they spend hours in the office staring at a screen as they tap a report on the keyboard. To counter this, consider taking a short break every hour to do gentle neck rotations to help relieve stress. Do this as you take in slow but deep breaths that help restore calm and relaxation.
3. Get Neck Pain Relief Through NUCCA Method
One of the best ways to get neck pain relief is to experience the NUCCA chiropractic technique. A neck pain chiropractor uses very gentle and precise adjustments to relieve nerve compressions, bone misalignments, and muscle tension. Studies have shown the beneficial effects of this natural pain relief method. This natural pain relief method is based on decades of research and successful application by the National Upper Cervical Chiropractic Association.
By restoring the proper alignment of the atlas bone (or the topmost bone of the spine located near the neck’s apex) with the rest of the upper cervical spine, pain is reduced. Even the workings of the brain signals that shoot and reach different parts of the body are enhanced.
If you wish to contact a NUCCA doctor near you today, please browse through our directory.