Did you know that Usain Bolt, the fastest man alive today, has a scoliosis? You might be surprised to hear that such a fit athlete suffers from a condition affecting his spine.
According to Bolt, his spine is curved like an “S,” but it does not bother him. Thanks to keeping his back and core strong, he’s still able to keep his title as the fastest man in the world.
Scoliosis is a widespread problem that millions of people around the world face. However, despite its prevalence, many misinformation and false claims emerged surrounding this spine condition.
Today, we’ll debunk five common myths about scoliosis. Read until the end to know the importance of scoliosis chiropractic adjustment if you or a loved one is diagnosed with this condition.
Myth #1: Scoliosis can be prevented.
The hard truth is that scoliosis is not always preventable. Scoliosis cases are generally idiopathic. This means that the cause of this condition is unknown. Avoiding something from happening without knowing its true origin is like walking through an obstacle course with a blindfold.
However, it does not actually mean that your efforts in keeping your spine healthy are in vain. Maintaining proper spinal alignment from birth can have a dramatic impact on how the spine develops. Exercise, posture, drinking an ample amount of water, and eating healthy can also benefit your spine health.
Myth #2: Wearing heavy backpacks can lead to scoliosis.
In school, we learned that certain practices like wearing heavy backpacks could increase our chances of getting scoliosis. This is usually not the case. Nevertheless, there is some truth to this statement– only change scoliosis to “spinal issues.” When you frequently carry a heavy load on your back, you’ll likely lean forward to support the weight. This practice can strain the muscles and joints in your back, leading to pain. So, while wearing a heavy backpack does not usually result in scoliosis, it can result in back pain.
Myth #3: Bad posture leads to scoliosis.
Constant slouching does not increase your risk of developing scoliosis. However, bad posture may lead to other spinal problems. The key to managing your scoliosis is detecting it as early as possible. If you notice symptoms of a curved spine in yourself, immediately consult your doctor.
Myth #4: All scoliosis cases need surgery.
Another common misconception of scoliosis is that every case needs surgery. If you’ve watched hospital dramas like Grey’s Anatomy, you might have seen their episode about a girl with severe scoliosis, which required surgical intervention. Although these types of storylines help in spreading awareness on scoliosis, they might intimidate others.
Did you know that only about 10% of scoliosis cases need surgery? A vast majority of scoliosis cases do not even require wearing corrective braces. You can deal with scoliosis with natural methods such as:
- Yoga, Pilates or other stretching exercises to relieve tension and increase flexibility in your spine.
- Scoliosis chiropractic adjustments
- Massage to ease the pain in your spine.
Some scoliosis cases may require bracing as well.
Scoliosis Chiropractic Adjustment Using the NUCCA Technique
Now that you know the truth about scoliosis, let’s talk about a safe, proven, and natural way to get relief from this condition– NUCCA chiropractic.
NUCCA is a non-invasive and entirely natural method that has benefited patients with spinal conditions for many decades.
Unlike the chiropractic care you might have heard of, NUCCA is a gentle and specific approach to correcting misalignments in the spine. This practice involves exact adjustments to guide the spine back into its normal alignment.
The spine plays a vital role in our daily lives. Without it, we won’t be able to move, go places, or even give our loved ones a tight hug. So taking care of your spine is a critical part of health.
If you are diagnosed with scoliosis, don’t wait for the time when your condition worsens. Instead, get the help you need as soon as you can– find a NUCCA doctor in your area today!