How to Dodge the 6 Major Fibromyalgia Triggers
fibromyalgia chiropractic


If you have not heard of fibromyalgia chiropractic as a natural pain relief method, please read this because it might make a positive difference in your life and other people who matter to you.

Fibromyalgia can affect people of all ages and backgrounds. Even celebrities like award-winning actor Morgan Freeman, singer Lady Gaga, and comedian Janeane Garofalo struggle with this painful ailment.

Let’s learn more about how doctors diagnose fibromyalgia, its triggers, and how patients can manage it in a safe, natural way.


Fibromyalgia Tender Points

Many people who have benefited from fibromyalgia chiropractic first had to get an accurate diagnosis. When they come in for a check-up, a doctor determines if a person feels pain in at least 11 out of 18 points in the body. These 18 penny-sized points cover both sides of the body, specifically at the following areas:

  • Neck
  • Chest
  • Shoulders
  • Elbows
  • Hips
  • Knees


Fibromyalgia Triggers

A disease trigger is anything that could set off a single symptom or a chain of symptoms that could bring pain, discomfort, and anxiety to a person.  A trigger could be an object, food, environment, or even a thought powerful enough to affect a person’s physical, emotional, and mental state. 

After a confirmed diagnosis, a person with fibromyalgia needs to know these six major triggers so that he or she can avoid them at all costs:

1. Lack of sleep

Sleeplessness or insomnia is one of the most common triggers for fibromyalgia. Lack of sleep leads to several body changes, including loss of balance, mood changes, increased blood pressure, low sex drive, and loss of concentration. Not having enough sleep also affects what doctors call “pain inhibition pathways” in the body, making it more difficult to manage or cope with pain. Lack of sleep is considered an adverse effect of the painful disease, but it is also a trigger that sets off a chain of painful, uncomfortable symptoms.

2. Stress

Like insomnia, stress is a major trigger for fibromyalgia as well as a host of other diseases.  Stress makes us release hormones that make our body prepare for action or to act against any threat to our safety. In many ways, stress is normal and necessary for human survival. However, prolonged stress can cause anxiety, depression, and anger, all of which are detrimental to our physical, mental, and emotional health.

3. Weather changes

Many people who have fibromyalgia also say that sudden changes in weather or temperature can trigger fibromyalgia pain without any warning.

4. Overwork

Working too much is also a trigger since it causes stress on a person’s mind and body. When a person is working so hard, it is like withdrawing from the body’s energy bank account.  If there is not enough rest, sleep, and recreation, a person begins to feel the weight or pressure of an occupation or business. The negative impact goes beyond the physical. Even the mind and emotions get tired, especially in high-pressure jobs and businesses that demand so much from an individual.

5. Inactivity

Being inactive, as opposed to being overworked, is also a fibromyalgia trigger.  The sedentary lifestyle leaves a person open to a fibromyalgia attack since the mind is not productive. A person who suffers from the disease would find oneself thinking about the ailment, which would soon be followed by pain and other symptoms.  Being sedentary also causes loss of physical fitness and conditioning, a situation that makes any person more vulnerable to illness.

6. Overstimulation of Senses

People with fibromyalgia also find it a challenge when their senses are overstimulated.  Bright lights, excessively loud sounds, and even too colorful scenes can lead to visual and auditory “drowning.”  A person with fibromyalgia is already in pain, and any other stimulation of the senses is already overwhelming.  All these stimuli need to be processed by the mind, which is, in the first place, already taxed by having to cope with pain and discomfort caused by the disease. 


Get Fibromyalgia Relief Naturally with NUCCA Chiropractic

After learning about these major triggers, the more meaningful information to digest is how to find a safe and natural pain relief method for fibromyalgia.  For many years, people who suffered from this condition thought there was no end to their misery.  They found hope after learning about the NUCCA method.

What is NUCCA Chiropractic?  The acronym NUCCA stands for National Upper Cervical Chiropractic Association.  The chiropractors who belong to the association our trained in a procedure that helps many people with fibromyalgia get relief from pain and other symptoms. 

Part of the method is to take x-rays of the head and neck. This is followed by taking measurements to see any deviation from the correct, natural alignment of the head and neck. They may also check for the disparity in leg length; one of the most obvious signs of a misalignment in the upper cervical spine.

People may experience pain relief immediately after the NUCCA chiropractor applies adjustment techniques that restore the atlas bone (C1) and the axis bone (C2). These cylindrical bones are responsible for protecting the brain stem and ensuring mobility of the head and neck. 

If you wish to experience NUCCA chiropractic’s benefits, contact a local NUCCA doctor in your area.